Nanakyu Examen

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Syllabus

7e Kyu Syllabus

Kata

Renraku

Mae Okrui Ashi
Chudan Seiken Gyaku Tsuki
Chudan Chusoku Hidari Mae Geri
Chudan Chusoku Migi Mae Geri
Chudan Seiken Gyaku Tsuki

Conditie

25 Push-Ups op Seiken
15 Push-Ups op Gohon Nukite
35 Sit-Ups
20 Squads

Randori

Jiyu Kumite
6 partijen van elk twee minuten

Overig

N.V.T.